Chicken Roll-Up Recipe

Looking for an easy Chicken roll-up recipe? Learn how to make Chicken roll-up using healthy ingredients.


Submitted by tsanday

Makes 1 serving



Canned chicken in a whole wheat tortilla

Recipe Ingredients for Chicken roll-up

47 g canned chicken
27 g whole wheat tortilla
14 g Light mayo
11 g jalapeno
2 g hot pepper flakes

Recipe Directions for Chicken roll-up

Chop up chicken and jalapeno. Mix with light mayo. Put one serving on a whole wheat tortilla shell and give a couple of shakes of the hot pepper flakes bottle. Roll up. May be toasted in a heavy pan.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
200
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
271mg
11%
Potassium
115mg
3%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.4g
6%
Sugars
1.0g
Protein
16.0g
Vitamin A 7% Vitamin C 10%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
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