Chicken Roganjosh Recipe

Looking for an easy Chicken Roganjosh recipe? Learn how to make Chicken Roganjosh using healthy ingredients.


Submitted by dipriya

Makes 2 servings



chicken quarter 200gms = boneless chicken 175 gms

Recipe Ingredients for Chicken Roganjosh

6 1/5 oz raw chicken thigh fillet 175 gms
1/2 medium red onion
1/2 medium tomato
2 tsp olive oil
1/4 cup lowfat milk
2 oz lowfat yogurt .5 cup
1 cup water

Recipe Directions for Chicken Roganjosh

  1. cook chicken

  2. add onion tomato

  3. bhuno and then add curd, milk\\

Categories

First Course

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
188
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
121mg
5%
Potassium
236mg
7%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
20.2g
Vitamin A 8% Vitamin C 10%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
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