Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken (Rocket Fuel) From Active.Com Recipe

Looking for an easy Chicken (Rocket Fuel) from Active.com recipe? Learn how to make Chicken (Rocket Fuel) from Active.com using healthy ingredients.


Submitted by jamieredman

Makes 4 servings



began incorporating this featured recipe into my nutrition plan because it is a healthy balance of complex carbohydrates and protein. I prepare my signature Rocket Fuel on Sunday afternoons and the whole process takes an hour. Depending on my training intensity and resulting appetite, the recipe will produce a weekâ??s supply of either lunch and/or dinner. I encourage you to be creative with the list of vegetables to keep the recipe exciting and new every time. I hope you enjoy this nutritious time-saver that will take your training to the next level.

Recipe Ingredients for Chicken (Rocket Fuel) from Active.com

16 oz chicken breasts, boneless, skinless
3 cups Brown Rice
14 1/2 oz beans, black (1 can)
1/2 cup red onion
2 cloves garlic
1/2 cup olive oil
1/2 cup peppers, red or yellow
1 carrot
1 cup broccoli
1 cup zucchini (optional)
1 egg (optional)

Recipe Directions for Chicken (Rocket Fuel) from Active.com

  1. Heat ¼ cup olive oil, ¼ cup diced red onion, and minced clove of garlic over med-high heat. Add chicken breast and pan-sear.

  2. Cook 3 cups of brown rice with water or chicken-broth option.

  3. Heat 1 can of black beans .

  4. Add chopped veggies to chicken. Let veggies soften and absorb flavors from the chicken. Add black beans and cover with brown rice. Mix together over high heat and package for leftovers all week. The entire list totals approximately $15.

Categories

Main Dish

Nutrition Facts
Serving Size 482.8g
Amount Per Serving
Calories
1057
Calories from Fat
366
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
149mg
6%
Potassium
1167mg
33%
Total Carbohydrates
124.8g
42%
Dietary Fiber
11.1g
44%
Sugars
3.7g
Protein
48.6g
Vitamin A 57% Vitamin C 74%
Calcium 15% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement