Chicken - Roasted Recipe

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Looking for an easy Chicken - Roasted recipe? Learn how to make Chicken - Roasted using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://www.wholefoodsmarket.com/recipes/3078 http://www.naturesrancher.com/others.html

Recipe Ingredients for Chicken - Roasted

3 pound organic chicken (1 whole)
8 oz nature's rancher sauce

Recipe Directions for Chicken - Roasted

Remove innards (if included) from chicken. Pat chicken dry. Place in a large bowl and pour sauce over it. Toss to coat; refrigerate at least 4 hours or overnight, turning at least once. Preheat oven to 425F. Remove chicken from marinade and place on a rack in a roasting pan, breast side up. Pour marinade over chicken. Tie legs together. Roast 30 minutes. Reduce oven temperature to 375F and roast another 30 minutes (loosely cover chicken with foil if necessary to prevent over-browning) or until a meat thermometer inserted into the thickest part of the thigh reads 165F and the juices run clear. Cover and let rest 5 minutes before carving. Pour pan juices into a measuring cup, skim off fat and serve with chicken.
Categories

Main Dish

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
274
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
781mg
33%
Potassium
327mg
9%
Total Carbohydrates
3.5g
1%
Sugars
1.7g
Protein
49.3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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