Chicken Roasted with Artichokes and Tomatoes Recipe

Looking for an easy Chicken Roasted with Artichokes and Tomatoes recipe? Learn how to make Chicken Roasted with Artichokes and Tomatoes using healthy ingredients.


Submitted by rorym8980

Makes 4 servings



Chicken Roasted with Artichokes and Tomatoes

Recipe Ingredients for Chicken Roasted with Artichokes and Tomatoes

1 cup tomatoes, cherry
14 ounces artichoke hearts, canned, pieces
2 garlic cloves
1 tablespoon balsamic vinegar
2 tablespoons margarine
1/2 teaspoon oregano, dried
1/4 teaspoon black pepper
1 1/4 pounds chicken breast, boneless/skinless, raw

Recipe Directions for Chicken Roasted with Artichokes and Tomatoes

1. Preheat oven to 400°. 2. In 13 x 9-inch roasting pan, toss tomatoes, artichokes, garlic, vinegar and 1 tablespoon Promise® Buttery Spread; set aside. 3. In small bowl, blend remaining 1 tablespoon Spread with oregano and pepper. Evenly spread on tops of chicken breasts, then arrange chicken on tomato mixture. 4. Roast 25 minutes or until chicken is thoroughly cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
342
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
267mg
11%
Potassium
836mg
24%
Total Carbohydrates
12.8g
4%
Dietary Fiber
5.9g
24%
Sugars
1.2g
Protein
47.7g
Vitamin A 12% Vitamin C 28%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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