Chicken and Rice Wrap Recipe

Looking for an easy Chicken and Rice Wrap recipe? Learn how to make Chicken and Rice Wrap using healthy ingredients.


Submitted by wesco23

Makes 1 serving



a nice treat for lunch using letfover chicken

Recipe Ingredients for Chicken and Rice Wrap

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
0.5 cup Rice, Brown, Medium-grain, Cooked
2 oz Light Yogurt
1 tbsp Hummus

Recipe Directions for Chicken and Rice Wrap

  1. for leftover chicken breast strips

  2. cook rice

  3. spread hummus and yogurt on wrap

  4. add rice and cold chicken

  5. wrap it

Categories

Brunch

Nutrition Facts
Serving Size 255.2g
Amount Per Serving
Calories
311
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
129mg
5%
Potassium
323mg
9%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.4g
10%
Sugars
4.7g
Protein
31.3g
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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