Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken, Rice & Vegetable Medley Recipe

Looking for an easy chicken, rice & vegetable medley recipe? Learn how to make chicken, rice & vegetable medley using healthy ingredients.


Submitted by jntom

Makes 4 servings



from an American Diabetes chicken rice, and broccoli recipe

Recipe Ingredients for chicken, rice & vegetable medley

2 tbs olive oil
16 ounce frozen stir fry vegetables
2 cups broccoli florets
10 1/2 ounce cream of chicken soup
16 ounce boneless, skinless, chicken breast fillets
1 1/2 cups water

Recipe Directions for chicken, rice & vegetable medley

  1. cook rice per package instructions until almost done

  2. heat oil in skillet

  3. cook chicken breast 4 minutes per side, remove and set aside

  4. add cream of chicken soup

  5. add water

  6. stir and bring to a boil

  7. add vegetables except rice to boiling mixture

  8. simmer approximately 2 minutes

  9. add partially cooked rice

  10. simmer until rice is completely cooked, about 5 minutes

  11. cube chicken

Categories

Chicken, Main Dish, American, Sugar-Free

Nutrition Facts
Serving Size 440.8g
Amount Per Serving
Calories
441
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1121mg
47%
Potassium
690mg
20%
Total Carbohydrates
34.0g
11%
Dietary Fiber
5.3g
21%
Sugars
7.6g
Protein
20.4g
Vitamin A 79% Vitamin C 104%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement