Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Rice Thingy a La Kim Recipe

Looking for an easy Chicken Rice thingy a la Kim recipe? Learn how to make Chicken Rice thingy a la Kim using healthy ingredients.


Submitted by bryan_d

Makes 4 servings



Another surprisingly tasty sorta healthy offering from Kim!

Recipe Ingredients for Chicken Rice thingy a la Kim

7 oz white chicken
14 1/2 oz canned green beans
6 oz wild rice
1 red bell pepper
1 cup fresh mushrooms
2 tsp salt
2 cloves garlic
1 tbsp smart balance
3 tbsp olive oil
1/4 cup parmesan cheese

Recipe Directions for Chicken Rice thingy a la Kim

  1. Cook stuff

  2. Mix Stuff

  3. Eat Stuff!

Categories

Main Dish

Nutrition Facts
Serving Size 266.5g
Amount Per Serving
Calories
381
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
2056mg
86%
Potassium
347mg
10%
Total Carbohydrates
43.0g
14%
Dietary Fiber
5.8g
23%
Sugars
3.0g
Protein
22.2g
Vitamin A 37% Vitamin C 96%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement