Chicken and Rice Tacos Recipe

Looking for an easy Chicken and Rice tacos recipe? Learn how to make Chicken and Rice tacos using healthy ingredients.


Submitted by verokrishagen

Makes 16 servings



Chicken and Rice tacos 1/2 cup serving size

Recipe Ingredients for Chicken and Rice tacos

1000 grams chicken breast
432 grams canned corn
35 grams taco mix
1 1/2 cups dry rice
1/2 yellow pepper

Recipe Directions for Chicken and Rice tacos

Cook Chicken, Boil rice, add canned corn and taco mix put in tortilla
Categories

Main Dish

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
198
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
196mg
8%
Potassium
265mg
8%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
21.6g
Vitamin A 2% Vitamin C 21%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin C
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