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Chicken, Rice and Taco Seasoning Recipe

Looking for an easy Chicken, rice and taco seasoning recipe? Learn how to make Chicken, rice and taco seasoning using healthy ingredients.


Submitted by schmickster

Makes 6 servings



Use 9 boneless, skinless chicken thighs.

Recipe Ingredients for Chicken, rice and taco seasoning

27 oz chicken, meat only - cooked, roasted
28 oz tomatoes, red - canned
2 tbsp taco seasoning mix
1 cup celery - chopped
1 onion - chopped
2 cups uncooked rice
2 cups water

Recipe Directions for Chicken, rice and taco seasoning

  1. Mix all ingredients together in roasting pan.

  2. Cook at 350 degrees for 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 441.9g
Amount Per Serving
Calories
460
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
389mg
16%
Potassium
703mg
20%
Total Carbohydrates
58.8g
20%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
42.9g
Vitamin A 25% Vitamin C 31%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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