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Chicken and Rice Stir Fryish Recipe

Looking for an easy Chicken and rice stir fryish recipe? Learn how to make Chicken and rice stir fryish using healthy ingredients.


Submitted by samanthaspametc

Makes 1 serving



made with left overs heated in a skillet

Recipe Ingredients for Chicken and rice stir fryish

1 cup Rice, White, Medium-grain, Cooked
2 eggs Egg, Scrambled
1 cup Spinach
1 cup, chopped or diced Chicken, Breast, Meat Only
0.25 cup Corn, Sweet, Yellow
3 tbsp Soy Sauce

Recipe Directions for Chicken and rice stir fryish

Left over rise fried in skillit with corn, spinach, shredded chicken--add in 2 eggs and butter/oil, stir until heated through. Add soy sauce if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 536.5g
Amount Per Serving
Calories
736
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
519mg
173%
Sodium
3049mg
127%
Potassium
926mg
26%
Total Carbohydrates
67.2g
22%
Dietary Fiber
2.6g
10%
Sugars
3.7g
Protein
66.0g
Vitamin A 71% Vitamin C 24%
Calcium 12% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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