Chicken and Rice Stir Fry Recipe

Looking for an easy chicken and rice stir fry recipe? Learn how to make chicken and rice stir fry using healthy ingredients.


Submitted by cavaqueen

Makes 1 serving



small chicken breast, 50 grams rice and vegetables

Recipe Ingredients for chicken and rice stir fry

50 grams cooked rice
120 grams chicken breast
1 red pepper
1 onion
1 courgette
25 grams frozen peas
1 tablespoon soya sauce

Recipe Directions for chicken and rice stir fry

  1. pre cook rice

  2. stir fry vegetables and chicken in dash of oil

  3. mix ingredients together and add a dash of soya sauce, lime juice and fresh coriander

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 636.0g
Amount Per Serving
Calories
521
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
1040mg
43%
Potassium
1352mg
39%
Total Carbohydrates
68.7g
23%
Dietary Fiber
8.6g
34%
Sugars
14.5g
Protein
47.8g
Vitamin A 93% Vitamin C 326%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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