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Chicken Rice Stew Recipe

Looking for an easy chicken Rice Stew recipe? Learn how to make chicken Rice Stew using healthy ingredients.


Submitted by karloopy

Makes 4 servings



Hearty chicken and veggie stew over rice.

Recipe Ingredients for chicken Rice Stew

2 cups brown rice, cooked
2 cups chicken
2 T flour
1 T Olive Oil
1/2 c. red onion, diced
2 cloves garlic, minced
1 t. fresh thyme
1 c. carrot, diced
1 c. celery, diced
1 c. cremini mushrooms, chopped
1/2 c. dry white wine
1/2 c. low sodium chicken broth
1 t. butter
1/4 c. fresh parsley, chopped

Recipe Directions for chicken Rice Stew

  1. cube chicken and shake with flour and a little salt in a bag. Heat oil and cook chicken until browned. Remove and set aside.

  2. In same pan add onions, garlic and thyme. Cook until fragrant. Add veggies and cook several minutes. Add wine and broth, cover and simmer until cooked through and thickened.

  3. Add pat of butter, parsley and season to taste with salt and pepper.

  4. Serve over rice.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
335
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
117mg
5%
Potassium
586mg
17%
Total Carbohydrates
33.3g
11%
Dietary Fiber
3.7g
15%
Sugars
3.1g
Protein
26.0g
Vitamin A 102% Vitamin C 15%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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