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Chicken and Rice Soup Recipe

Looking for an easy Chicken and Rice Soup recipe? Learn how to make Chicken and Rice Soup using healthy ingredients.


Submitted by lexeethagreat23

Makes 20 servings



Being on a diet can be so frustrating when you are trying to manage the nutritional needs of others in your household. For those of you going through it, Please try my recipe. Modify as you'd like but there really isn't a need to. :)

Recipe Ingredients for Chicken and Rice Soup

14 oz chicken broth
10 oz frozen peas
10 oz frozen carrots
3 tbsp of mustard
1 red onion
1 cup of celery
4 tbsp of black pepper
2 tsp of red pepper flakes
2 tbsp salt
1 lb of chicken breast
1 tbsp of olive oil
10 cups of water
1 cup brown rice
2 cups of spinach

Recipe Directions for Chicken and Rice Soup

  1. Throw the water, black pepper and broth in a pot.

  2. chop the celery and onion, throw it in the pot.

  3. throw in the carrots, peas, and spinach ( add other veggies if you'd like.

  4. Mix together in pot.

  5. throw in the red pepper flakes and salt as well as the mustard.

  6. Cook until boiling

  7. Add chopped up chicken breast.

  8. Add the olive oil and rice.

  9. Cook for 45 min or until rice is soft. Stir occassionally ( I prefer to cook the rice before hand and then throw it in the mix.)

Categories

Chicken, First Course, Main Dish, Soup, African, American, American-Southern, American-Southwestern, Asian, Caribbean, Central/South American, Chinese, Eastern European, English, FrenchGerman, Greek, Indian, Irish, Italian, Japanese, Jewish, Mediterranean, Mexican, Middle Eastern, Moroccan, Scandinavian, Spanish, Thai, Vietnamese, Boil, Simmer, Slow Cook, Halal

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
113
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
809mg
34%
Potassium
234mg
7%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
9.7g
Vitamin A 61% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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