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Chicken & Rice Soup Recipe

Looking for an easy Chicken & rice soup recipe? Learn how to make Chicken & rice soup using healthy ingredients.


Submitted by alihollister

Makes 10 servings



Chicken soup with lots of veggies and brown rice

Recipe Ingredients for Chicken & rice soup

1 quart organic chicken broth
1 1/2 cups chicken thighs
3 carrots
3 stalks celery
2 zucchinis
1 cup corn
2 cups water
1 teaspoon black pepper
2 teaspoons Italian seasoning
1 cooked cup brown rice
1 tablespoon olive oil
1 onion (minced)

Recipe Directions for Chicken & rice soup

  1. In a large pot heat oil add onions and seasonings

  2. cook until tender chop carrots and add to onion mixture, saute for about 1 minute. Add chicken and cook until browned. Add remaining ingredients. Cook until hot or longer. Add salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
170
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
349mg
15%
Potassium
419mg
12%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
10.7g
Vitamin A 64% Vitamin C 16%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
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