Chicken & Rice Salad Recipe

Looking for an easy Chicken & Rice Salad recipe? Learn how to make Chicken & Rice Salad using healthy ingredients.


Submitted by Glenn613

Makes 1 serving



Chicken and Brown Rice, with Romaine lettuce and Vinegar and oil dressing

Recipe Ingredients for Chicken & Rice Salad

1/2 cup Rice, Brown, Long-grain, Cooked
1 cup Lettuce, Romaine
5 oz Chicken, Breast, Cooked
1 tbs Balsamic Vinegar
1/2 tbs Olive oil

Recipe Directions for Chicken & Rice Salad

  1. Cook Rice

  2. Chop Lettuce Cook Chicken

  3. Mix Dressing

  4. Mix all ingredients

Categories

Salads

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
622
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
100mg
4%
Potassium
460mg
13%
Total Carbohydrates
75.7g
25%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
48.2g
Vitamin A 6% Vitamin C 3%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
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