Chicken and Rice Recipe

Looking for an easy Chicken and Rice recipe? Learn how to make Chicken and Rice using healthy ingredients.


Submitted by kseichh

Makes 6 servings



kind of an asian flair bc of the vinegar, sesame oil and soy sauce. cooking time for rice is ~30 minutes cooking time for chicken is unknown. i have never timed it.

Recipe Ingredients for Chicken and Rice

3 unit+yield+from+1+lb+ready-to-cook+chicken boneless skinless chicken breast
2 tbsp olive oil
1 tbsp minced garlic
2 tsp sesame oil
1 tbsp seasoned rice vinegar
1 1/2 tsp soy sauce
2 cup uncooked jasmine rice

Recipe Directions for Chicken and Rice

  1. thaw chicken

  2. dice into 1.5" cubes

  3. heat oil in frying pan

  4. saute garlic in pan

  5. add chicken

  6. cook for ~2 minutes then add sesame oil, soy sauce and rice vinegar

  7. season to your liking

  8. cook til meat is white throughout cubes

  9. while chicken is cooking:

  10. combine 2 cup jasmine rice with 3 cups water in a medium saucepan.

  11. bring to a soft boil

  12. reduce heat to low and simmer for 20 minutes or until moisture is absorbed

  13. remove from heat

  14. let stand covered for 10 minutes

  15. fluff with a fork and serve, makes about 6 cups of rice

Categories

Main Dish

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
409
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
148mg
6%
Potassium
186mg
5%
Total Carbohydrates
48.7g
16%
Dietary Fiber
2.7g
11%
Sugars
0.2g
Protein
25.3g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement