Chicken with Rice Recipe

Looking for an easy Chicken with rice recipe? Learn how to make Chicken with rice using healthy ingredients.


Submitted by makilibloom

Makes 4 servings



A yummy meal with little calories!

Recipe Ingredients for Chicken with rice

400 grams Chicken, Meat Only, Roasted
300 grams Rice, Brown, Medium-grain, Cooked
3 grams Oregano
1 tsp Salt, Table

Recipe Directions for Chicken with rice

  1. Cook 100grams of brown rice

  2. Roast 400grams of chicken (I use all kinds, but mostly minced), after 10minutes, add oregano

  3. Mix it all up and roast for a few more minutes, and you are all done ^^

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
275
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
668mg
28%
Potassium
305mg
9%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.4g
6%
Protein
30.7g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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