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Chicken and Rice Recipe

Looking for an easy Chicken and Rice recipe? Learn how to make Chicken and Rice using healthy ingredients.


Submitted by moohambone

Makes 12 servings



This is cheap recipe that I make for my family.

Recipe Ingredients for Chicken and Rice

3 pound chicken
7 cups chicken broth
1/4 cup olive oil
1 onion
1 green pepper
3 cloves garlic
8 ounce tomato sauce
1 tablespoon salt
3 cups rice
8 olives

Recipe Directions for Chicken and Rice

  1. Simmer the chicken till it is done and remove the meat from the bones. Reserve broth

  2. In a skillet saute the onion, green pepper and garlic till tender and wilted.

  3. In an ovenproof casserole with a lid, measure the rice, 7 cups of chicken broth, a bay leaf, salt, tomato sauce and chicken.

  4. Add the vegetables and the olives.

  5. Cover the pot

  6. Bake in an 350 degree oven for one hour.

Categories

Main Dish, Spanish

Nutrition Facts
Serving Size 347.3g
Amount Per Serving
Calories
417
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1226mg
51%
Potassium
482mg
14%
Total Carbohydrates
40.3g
13%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
39.5g
Vitamin A 3% Vitamin C 17%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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