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Chicken and Rice Recipe

Looking for an easy Chicken and Rice recipe? Learn how to make Chicken and Rice using healthy ingredients.


Submitted by lmur023148119

Makes 5 servings



Canned Chicken cooked with Rice, Vegetable, etc.

Recipe Ingredients for Chicken and Rice

4 tbsp chopped Onions
2 clove Garlic
2 tbsp Vegetable Oil, Canola
2 can (5 oz) yields Chicken, canned, no broth
1 cup Whole Kernel Sweet Corn
12 fl oz Natural Free Range Chicken Broth
0.67 cup White Basmati Rice
0.5 tsp Lemon

Recipe Directions for Chicken and Rice

  1. Saute garlic and onion in oil

  2. Add lemon pepper

  3. Add canned chicken and corn with broth

  4. Add 1 1/2 cups chicken broth and bring to boil

  5. Add 1 cup rice, stir, bring to simmer for 20 minutes

  6. Amounts of broth and rice can be adjusted up or down as desired

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
264
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
316mg
13%
Potassium
101mg
3%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
15.6g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
   
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