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Chicken and Rice Recipe

Looking for an easy chicken and rice recipe? Learn how to make chicken and rice using healthy ingredients.


Submitted by sararandom

Makes 1 serving



chicken and rice with veggies and herbs

Recipe Ingredients for chicken and rice

1 thigh, bone and skin removed Chicken, Thigh, Meat Only
8 fl oz Organic Low Sodium Chicken Broth
0.5 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for chicken and rice

throw it in the crockpot and add some water!
Categories

Main Dish

Nutrition Facts
Serving Size 392.5g
Amount Per Serving
Calories
231
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
112mg
5%
Potassium
178mg
5%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.8g
7%
Protein
18.0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
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