Chicken and Rice Recipe

Looking for an easy Chicken and Rice recipe? Learn how to make Chicken and Rice using healthy ingredients.


Submitted by korkyb15009

Makes 1 serving



Chicken and Rice with ranch and sauce

Recipe Ingredients for Chicken and Rice

1 cup Boil-in-Bag White Rice
4 oz Ranch Dressing
4 pieces Boneless Skinless Chicken Tenderloins

Recipe Directions for Chicken and Rice

  1. Cook rice

  2. Cook chicken

  3. Make Sauce

  4. Combine

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 400.6g
Amount Per Serving
Calories
1119
Calories from Fat
557
% Daily Value*
Total Fat
61.9g
95%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
1483mg
62%
Potassium
56mg
2%
Total Carbohydrates
91.2g
30%
Dietary Fiber
0.3g
1%
Sugars
4.5g
Protein
47.6g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
D+
  Good points
  • Low in sugar
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