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Chicken On Rice Recipe

Looking for an easy Chicken on rice recipe? Learn how to make Chicken on rice using healthy ingredients.


Submitted by blobe

Makes 1 serving



[1/5 meal] Targets - kCal: 360, Protein: 21g, Fat: 10g, Carbs: 47g

Recipe Ingredients for Chicken on rice

60 g chicken, meat only
1 tsp olive oil
1 tbsp soy sauce
3/4 cup brown rice, cooked
1/2 cup broccoli, chopped
1 carrot, chopped

Recipe Directions for Chicken on rice

  1. Start rice cooking

  2. Start carrots (chopped) boiling

  3. Wait till rice is half done

  4. Stir-fry chicken in oil

  5. When half cooked, add broccoli

  6. When everything is cooked, assemble it.

  7. Sprinkle soy over chicken

Categories

Main Dish

Nutrition Facts
Serving Size 331.8g
Amount Per Serving
Calories
343
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
998mg
42%
Potassium
597mg
17%
Total Carbohydrates
44.4g
15%
Dietary Fiber
5.6g
22%
Sugars
3.9g
Protein
23.6g
Vitamin A 210% Vitamin C 72%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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