Chicken & Rice Recipe

Looking for an easy chicken & rice recipe? Learn how to make chicken & rice using healthy ingredients.


Submitted by alaboots

Makes 6 servings



cream of mushroom, chicken& rice

Recipe Ingredients for chicken & rice

1 cup rice, brown
225 g chicken thighs, boneless, skinless
1 cup peas, frozen
96 g carrots
1 can (campbell's) cream of mushroom soup, reduced fat
1 T olive oil
1 cup milk, 2%

Recipe Directions for chicken & rice

cook rice, in separate pan brown chicken in olive oil. to cooked rice add peas, carrots, soup, milk & cooked chicken. pour into casserole dish & bake @ 350 for 35-45minutes, or until bubbly & beginning to brown
Categories

Main Dish

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
292
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
377mg
16%
Potassium
327mg
9%
Total Carbohydrates
34.8g
12%
Dietary Fiber
2.1g
8%
Sugars
4.9g
Protein
16.6g
Vitamin A 59% Vitamin C 18%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
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