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Chicken & Rice Recipe

Looking for an easy Chicken & Rice recipe? Learn how to make Chicken & Rice using healthy ingredients.


Submitted by sunnim

Makes 8 servings



Basically a homemade rice-a-roni with added chicken

Recipe Ingredients for Chicken & Rice

4 cups boneless skinless chicken breast, cubed
1 cup bell pepper, diced
1 cup onion, diced
3/4 cup salsa
4 cloves garlic
1 tbs soy sauce
4 cups rice
8 oz mushrooms, drained

Recipe Directions for Chicken & Rice

  1. Cook enough rice to have 4 cups when finished

  2. In large skillet cook chicken seasoned to taste (I like Mrs. Dash Garlic & Herb) Do not use any added oil - just cover and cook over med heat turning once

  3. Remove chicken when done - set aside

  4. In pan add 1/4 cup water, bell pepper, onion, and mushrooms - saute until tender

  5. While vegetables are sauteing cube chicken

  6. Add cubed chicken, salsa, & soy sauce to vegetables

  7. Add cooked rice just before serving - mix well

Categories

Main Dish

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
496
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
327mg
14%
Potassium
495mg
14%
Total Carbohydrates
79.1g
26%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
28.6g
Vitamin A 9% Vitamin C 29%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
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