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Chicken and Rice Recipe

Looking for an easy Chicken and Rice recipe? Learn how to make Chicken and Rice using healthy ingredients.


Submitted by anna27ofarose

Makes 5 servings



A simple, throw-together recipe for leftover chicken breast meat

Recipe Ingredients for Chicken and Rice

274 grams white rice (about 1.25 cups, cooked)
520 grams Soup, Chicken Corn Chowder, Chunky, Ready-to-serve, Single Brand (1 can)
220 grams chicken breast, roasted, chopped, diced (about 1 cup)

Recipe Directions for Chicken and Rice

Combine all ingredients, cover and microwave until heated through.
Categories

Main Dish

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
314
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
729mg
30%
Potassium
176mg
5%
Total Carbohydrates
48.8g
16%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
20.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
  • High in selenium
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