Chicken and Rice Recipe

Looking for an easy chicken and Rice recipe? Learn how to make chicken and Rice using healthy ingredients.


Submitted by laudi1

Makes 7 servings



Mixture of vegetables, rice and chicken

Recipe Ingredients for chicken and Rice

24 oz (raw) Chicken
2 cup Rice, Brown, Medium-grain, Cooked
1 cup Vegetables, Mixed

Recipe Directions for chicken and Rice

cook rice and add vegetables then add in chicken at the end.
Categories

Main Dish

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
188
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
120mg
5%
Potassium
443mg
13%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.1g
8%
Sugars
0.8g
Protein
22.4g
Vitamin A 23% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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