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Chicken in Rice Recipe

Looking for an easy Chicken in rice recipe? Learn how to make Chicken in rice using healthy ingredients.


Submitted by luvtraveling

Makes 4 servings



It's chicken in rice, kind of an ultra cheap version of pilaf or paella. Really, I just wanted to get the analysis of this one pot meal I'm working on.

Recipe Ingredients for Chicken in rice

5 oz onion, chopped
5 oz celery chopped
4 oz green pepper, chopped
1 cup brown rice
2 1/2 c low sodium chicken broth
12 oz cooked chicken breasts, diced
8 oz peas
8 oz carrots

Recipe Directions for Chicken in rice

  1. In a medum saucepan, combine onion, celery, green pepper, rice and chicken broth.

  2. Add herbs and black pepper to taste.

  3. Bring to a boil, then reduce heat to a simmer.

  4. Cover, and cook until rice is tender and has absorbed almost all liquid, 20 to 25 minutes.

  5. Stir in chicken, peas & carrots; cook 1 minute.

Categories

Main Dish

Nutrition Facts
Serving Size 495.2g
Amount Per Serving
Calories
438
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
191mg
8%
Potassium
847mg
24%
Total Carbohydrates
56.1g
19%
Dietary Fiber
7.7g
31%
Sugars
8.7g
Protein
33.8g
Vitamin A 204% Vitamin C 88%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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