Chicken and Rice Recipe

Looking for an easy CHicken and rice recipe? Learn how to make CHicken and rice using healthy ingredients.


Submitted by rachel-baby

Makes 7 servings



recipe from tastes of home cook book

Recipe Ingredients for CHicken and rice

1 cup milk
2 1/3 cups water
1 1/2 cups long grain rice
1 tsp salt
1 tsp poultry seasoning
1/2 tsp pepper
48 ounce chicken breasts
1/3 cup flour
2 tbsp vegetable oil

Recipe Directions for CHicken and rice

  1. add first six ingredients together in bowl

  2. thaw chicken dredge in flour and brown in vegetable oil

  3. put together in 9 by 13 and bake for 55 minutes at 350 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 359.0g
Amount Per Serving
Calories
589
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
518mg
22%
Potassium
581mg
17%
Total Carbohydrates
38.1g
13%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
60.8g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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