Chicken, Rice, and Greens Recipe

Looking for an easy chicken, rice, and greens recipe? Learn how to make chicken, rice, and greens using healthy ingredients.


Submitted by zheller

Makes 16 servings



green beans and del monte tomatos of garlic and basil better

Recipe Ingredients for chicken, rice, and greens

4 pounds cooked chicken
27 oz collard greens
3 cups brown rice, cooked
21 oz diced tomatos, fire-roasted
1 cup salsa

Recipe Directions for chicken, rice, and greens

  1. cook chicken and onions

  2. add tomato

  3. add broth and rice

  4. cook till most of water is gone

Categories

Main Dish

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
326
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
181mg
8%
Potassium
444mg
13%
Total Carbohydrates
32.6g
11%
Dietary Fiber
3.7g
15%
Sugars
1.5g
Protein
37.3g
Vitamin A 43% Vitamin C 35%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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