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Chicken and Rice Casserole (Sarah's Recipe) Recipe

Looking for an easy Chicken and Rice Casserole (Sarah's Recipe) recipe? Learn how to make Chicken and Rice Casserole (Sarah's Recipe) using healthy ingredients.


Submitted by sajones1

Makes 4 servings



Creamy rice. Healthy alternative to higher fats chicken casseroles.

Recipe Ingredients for Chicken and Rice Casserole (Sarah's Recipe)

195 grams Rice Sides Chicken Broccoli
1/2 cup pieces Mushrooms
1/2 cup 98% Fat Free Cream of Chicken Soup
0.25 bag Almonds Slivered
5 oz Premium Chunk Chicken Breast
10 crackers Crackers Saltine Crackers Original
1 tbsp Light Butter Salted

Recipe Directions for Chicken and Rice Casserole (Sarah's Recipe)

Cook rice. Mix all ingredients together. Add buttered crackers to top and bake for 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
321
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
1158mg
48%
Potassium
33mg
1%
Total Carbohydrates
47.9g
16%
Dietary Fiber
2.0g
8%
Sugars
1.6g
Protein
16.1g
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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