Chicken and Rice Casserole Recipe

Looking for an easy Chicken and Rice Casserole recipe? Learn how to make Chicken and Rice Casserole using healthy ingredients.


Submitted by ektuley

Makes 4 servings



Chicken, Rice, Onions, and Sour Cream. (no mushrooms)

Recipe Ingredients for Chicken and Rice Casserole

1 lb chicken
1 tsp olive oil
1 onion
2 cloves garlic
2 oz sherry
1 cup water
1/2 cup sour cream
3/4 cup rice
1/2 tsp italian seasoning

Recipe Directions for Chicken and Rice Casserole

  1. Brown the chicken in oil, remove to plate.

  2. Saute onions until translucent, add garlic for 30 seconds. remove to baking dish. Add rice to baking dish.

  3. Add sherry to deglaze pan. Remove from heat, add water and sour cream. Pour over onions and rice in baking dish, and mix well.

  4. Place chicken over rice mixture.

  5. Cover and bake at 375F for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
401
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
92mg
4%
Potassium
340mg
10%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
36.6g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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