Chicken and Rice Casserole Recipe

Looking for an easy Chicken and Rice Casserole recipe? Learn how to make Chicken and Rice Casserole using healthy ingredients.


Submitted by kboyer723

Makes 4 servings



Browned breaded chicken baked with brown rice cooked in chicken broth and chicken and rice soup.

Recipe Ingredients for Chicken and Rice Casserole

1 breast, bone and skin removed Chicken, Breast, Meat Only
1.2 cup Cream of Chicken Soup
1 cup Soup, Chicken Broth
1 cup Rice, Brown, Medium-grain, Cooked
0.5 tsp Seasoned Salt
1 tsp Paprika
1 serving Sea Salt
1 serving Sea Salt
0.5 cup Corn, Sweet, Yellow
0.5 cup Bread Crumbs Italian Style
0.5 large Egg, White
0.13 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Chicken and Rice Casserole

  1. Heat 1 Tbsp olive oil over medium heat.

  2. Whip one egg in small bowl. Add 1/8 C milk, and mix.

  3. Place bread crumbs on large plate and add spices.

  4. Dip each chicken breast piece in the egg mixture then in the bread crumbs. Coat evenly.

  5. Brown in hot skillet for 3-4 minutes on each side.

  6. In baking dish, combine rice, cream of chicken soup, and chicken broth. Combine and stir with a fork. Add desired spices.

  7. Place browned chicken atop rice mixture. Cover with foil and bake for 45-60 minutes on 400 degrees.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 321.5g
Amount Per Serving
Calories
297
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1276mg
53%
Potassium
292mg
8%
Total Carbohydrates
41.8g
14%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
22.0g
Vitamin A 10% Vitamin C 5%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
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