Chicken and Rice Casserole Recipe

Looking for an easy chicken and rice casserole recipe? Learn how to make chicken and rice casserole using healthy ingredients.


Submitted by dbeavernd

Makes 1 serving



canned chicken, fat free cream of chicken soup plus veggies

Recipe Ingredients for chicken and rice casserole

6 oz Premium Chunk Chicken Breast in Water
0.75 cup 98% Fat Free Cream of Chicken Soup
1/2 cup Brown Rice
0.25 cup Corn, Sweet, Yellow
0.25 cup Sweet Peas

Recipe Directions for chicken and rice casserole

cooked rice separate until almost done as other ingredients are cooking.
Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 506.1g
Amount Per Serving
Calories
488
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
2292mg
96%
Potassium
55mg
2%
Total Carbohydrates
65.3g
22%
Dietary Fiber
5.8g
23%
Sugars
4.2g
Protein
37.1g
Vitamin A 15% Vitamin C 6%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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