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Chicken and Rice Casserole Recipe

Looking for an easy Chicken and Rice Casserole recipe? Learn how to make Chicken and Rice Casserole using healthy ingredients.


Submitted by torchesmom

Makes 4 servings



Healthy Chicken and Rice Casserole

Recipe Ingredients for Chicken and Rice Casserole

86 grams Boil in Bag Rice Brown Rice
7 1/2 ounces 98% fat free cream of chicken soup
230 grams fat free sour cream
1 1/5 cups chopped boneless skinless chicken
1/8 cup flaxseed
1/8 cup plain breadcrumbs

Recipe Directions for Chicken and Rice Casserole

  1. Cook rice as directed. Boil chicken.

  2. Mix rice with soup and sour cream. Fold in chicken, Place flax mixed with breadcrumbs on top. Spray on spray butter. Bake until bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 182.4g
Amount Per Serving
Calories
267
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
440mg
18%
Potassium
148mg
4%
Total Carbohydrates
31.2g
10%
Dietary Fiber
2.8g
11%
Sugars
4.3g
Protein
17.9g
Vitamin A 11% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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