Chicken Rice Casserole, Lo-Cal Recipe

Looking for an easy Chicken Rice Casserole, Lo-Cal recipe? Learn how to make Chicken Rice Casserole, Lo-Cal using healthy ingredients.


Submitted by knarahs

Makes 4 servings



Chicken with rice and green beans

Recipe Ingredients for Chicken Rice Casserole, Lo-Cal

1/2 c. chicken breast, white meat
1/2 c. cooked rice
1/2 c. green beans (French style)
2 stalks celery, chopped
1 small onion, diced
1/2 c. chicken broth

Recipe Directions for Chicken Rice Casserole, Lo-Cal

  1. Mix all ingredients together and place in ungreased casserole dish.

  2. Bake at 350 degrees for 1 hour.

  3. 1 serving (1/2 cup) = 58 calories.

Categories

Main Dish

Nutrition Facts
Serving Size 110.4g
Amount Per Serving
Calories
131
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
118mg
5%
Potassium
174mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
8.2g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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