Chicken Rice Casserole with Brocolli Recipe

Looking for an easy chicken rice casserole with brocolli recipe? Learn how to make chicken rice casserole with brocolli using healthy ingredients.


Submitted by WaTibangu

Makes 3 servings



May add more vegetables or use rice vermicelli mix or brown rice(healthier option)

Recipe Ingredients for chicken rice casserole with brocolli

1 medium raw Onion Yellow
1 tbsp Olive Oil
1 cup Rice, White, Long-grain, Regular, Cooked
10 3/4 oz Cream of Mushroom Soup
2 cup (8 fl oz) Water
8 oz Chicken
1 1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 tsp Pepper, Black
3/4 cup Broccoli
1 cup, chopped Squash, Summer, Zucchini, Includes Skin

Recipe Directions for chicken rice casserole with brocolli

  1. cook onion in hot oil

  2. stir in rice and stir for 2 mins

  3. stir in zucchini for 1 min

  4. add cream and water. Bring to boil

  5. transfer mixture to a large casserole dish. stir in the rest of the ingredients

  6. Bake in 425 degrees for 25 mins covered

Categories

Chicken, Vegetables, Advance, Bake, Boil

Nutrition Facts
Serving Size 550.8g
Amount Per Serving
Calories
313
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
755mg
31%
Potassium
636mg
18%
Total Carbohydrates
30.2g
10%
Dietary Fiber
4.4g
18%
Sugars
5.8g
Protein
20.3g
Vitamin A 17% Vitamin C 43%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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