Chicken & Rice with Broccoli Recipe

Looking for an easy Chicken & Rice with Broccoli recipe? Learn how to make Chicken & Rice with Broccoli using healthy ingredients.


Submitted by amber_zawodna

Makes 4 servings



chicken, rice, broccoli, bake...easy

Recipe Ingredients for Chicken & Rice with Broccoli

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
10.75 oz 98% Fat Free Broccoli Cheese Soup
2 cup dry White Rice
1 cup, chopped Broccoli
10.75 oz Vitamin D Milk

Recipe Directions for Chicken & Rice with Broccoli

preheat oven to 350' & brown the chicken in a pan, add a pinch of salt and pepper. Next add 1 can of campbells broccoli & cheese soup to a cassarole dish, add 1 can of milk (use the campbells can), and mix well. Add 2 cups of rice to the cassarole dish and the 1 cup raw broccoli. once the chicken is brown and mostly cooked through add it ontop of the rice/soup mix and place in the oven for about 30-40 mins. let cook for about 5-10mins and serve
Categories

Chicken

Nutrition Facts
Serving Size 250.9g
Amount Per Serving
Calories
333
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
545mg
23%
Potassium
245mg
7%
Total Carbohydrates
57.5g
19%
Dietary Fiber
1.2g
5%
Sugars
5.1g
Protein
16.6g
Vitamin A 20% Vitamin C 34%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement