Chicken, Rice and Broccoli Recipe

Looking for an easy chicken, rice and broccoli recipe? Learn how to make chicken, rice and broccoli using healthy ingredients.


Submitted by benprew

Makes 1 serving



Just your basic chicken and rice. I try to take this to work as often as possible, it's filling and keeps me from crashing from too many carbs.

Recipe Ingredients for chicken, rice and broccoli

1 1/2 cup brown rice
86 grams chicken breast
1 cup broccoli
36 grams bbq sauce

Recipe Directions for chicken, rice and broccoli

  1. Fry and section chicken

  2. cook rice

  3. boil broccoli

Categories

Snacks

Nutrition Facts
Serving Size 598.5g
Amount Per Serving
Calories
587
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
841mg
35%
Potassium
729mg
21%
Total Carbohydrates
90.4g
30%
Dietary Fiber
11.7g
47%
Sugars
13.6g
Protein
42.0g
Vitamin A 44% Vitamin C 123%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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