Chicken Rice, & Broccoli Recipe

Looking for an easy Chicken rice, & broccoli recipe? Learn how to make Chicken rice, & broccoli using healthy ingredients.


Submitted by kerreg6

Makes 1 serving



baked chicken, steamed broccoli, rice

Recipe Ingredients for Chicken rice, & broccoli

8 ounce chicken breast
1 cup broccoli
1/2 cup rice

Recipe Directions for Chicken rice, & broccoli

  1. -bake chicken at 350 degrees for 25 minutes

  2. -steam broccoli for 3-4 minutes

  3. -cook rice

Categories

Main Dish

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
742
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
201mg
8%
Potassium
965mg
28%
Total Carbohydrates
79.8g
27%
Dietary Fiber
3.5g
14%
Sugars
1.6g
Protein
79.4g
Vitamin A 12% Vitamin C 131%
Calcium 10% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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