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Chicken Rice Broccoli Recipe

Looking for an easy chicken rice broccoli recipe? Learn how to make chicken rice broccoli using healthy ingredients.


Submitted by megtegs

Makes 4 servings



chicken rice broccoli, with scallions and garlic. Season chicken with spices of your choosing

Recipe Ingredients for chicken rice broccoli

1 1/2 cups minute brown rice
2 chicken breast
2 scallions
1/2 tbsp minced garlic
4 cups of broccoli

Recipe Directions for chicken rice broccoli

  1. coat pan with non stick spray and add chopped scallions and garlic to pan on medium high heat

  2. add cubed seasoned chicken and brown.

  3. finish cooking and add cooked brown rice to mixture

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
434
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
97mg
4%
Potassium
714mg
20%
Total Carbohydrates
61.0g
20%
Dietary Fiber
4.9g
20%
Sugars
1.7g
Protein
34.7g
Vitamin A 13% Vitamin C 134%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
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