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Chicken and Rice with Broccoli Recipe

Looking for an easy Chicken and Rice with Broccoli recipe? Learn how to make Chicken and Rice with Broccoli using healthy ingredients.


Submitted by lyndzloo79

Makes 4 servings



Chicken and rice with broccoli, a great comfort food!

Recipe Ingredients for Chicken and Rice with Broccoli

16 oz Chicken
10 oz Healthy Request Cream of Chicken Soup
16 oz Broccoli, frozen, unprepared
2 cup Brown Rice
1 tbsp Olive Oil
0.25 tsp Pepper, Black
0.25 tsp Paprika

Recipe Directions for Chicken and Rice with Broccoli

  1. Heat oil in skillet. Cook chicken 10 minutes or until browned. Remove chicken.

  2. Add soup, water, paprika and pepper. Heat to a boil.

  3. Stir in rice and broccoli. Return chicken to pan. Sprinkle additional paprika and pepper over chicken. Cover and cook on low heat 5 minutes or until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 345.8g
Amount Per Serving
Calories
406
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
333mg
14%
Potassium
1100mg
31%
Total Carbohydrates
46.5g
16%
Dietary Fiber
6.0g
24%
Sugars
5.6g
Protein
32.4g
Vitamin A 31% Vitamin C 88%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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