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Chicken & Rice Broccoli Mush Recipe

Looking for an easy Chicken & Rice Broccoli Mush recipe? Learn how to make Chicken & Rice Broccoli Mush using healthy ingredients.


Submitted by motivated_mia

Makes 2 servings



Broccoli, broccoli and cheese soup, chicken, and brown rice

Recipe Ingredients for Chicken & Rice Broccoli Mush

3 oz Chicken, Breast, Meat Only
0.77 cup Brown Rice
2 cup, chopped Broccoli
2.5 serving Great Value 98% fat free broccoli and cheese soup

Recipe Directions for Chicken & Rice Broccoli Mush

Cook it all and blend it in a ninja kitchen system
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 386.3g
Amount Per Serving
Calories
315
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
703mg
29%
Potassium
1247mg
36%
Total Carbohydrates
49.9g
17%
Dietary Fiber
7.9g
32%
Sugars
4.7g
Protein
21.7g
Vitamin A 86% Vitamin C 181%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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