Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Rice and Broccoli Casserole Recipe

Looking for an easy Chicken Rice and Broccoli casserole recipe? Learn how to make Chicken Rice and Broccoli casserole using healthy ingredients.


Submitted by keiselen

Makes 6 servings



Chicken Rice and Broccoli casserole

Recipe Ingredients for Chicken Rice and Broccoli casserole

1 lb chicken breasts, boneless skinless
1 pinch salt
1 pinch ground black pepper
1 oz dry onion soup
2 cans condensed cream of mushroom soup
1 1/2 cups uncooked white rice
1 cup sliced mushrooms
1 cup broccoli, florettes
3 cups water

Recipe Directions for Chicken Rice and Broccoli casserole

Preheat oven to 325 degrees. Spray bottom of glass pan with cooking spray. Spread rice along bottom of pan. Place chicken on top of rice. Sprinkle mushrooms in pan. Then pour mixture of water and mushroom soup. Finally sprinkle package of Lipton onion soup mix on top. Cover with tin foil. Bake 1 hour. Uncover, add broccoli and bake another 5-10 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
409
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
798mg
33%
Potassium
387mg
11%
Total Carbohydrates
45.4g
15%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
27.7g
Vitamin A 3% Vitamin C 22%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement