Chicken with Rice and Broc/Caul Recipe

Looking for an easy chicken with rice and broc/caul recipe? Learn how to make chicken with rice and broc/caul using healthy ingredients.


Submitted by virginiaclemons

Makes 6 servings



casserole with chicken, rice, broccolli and cauliflower with cream of chicken and mayonnaise

Recipe Ingredients for chicken with rice and broc/caul

2 cups instant brown rice
2 cups chopped cooked chicken
10 oz cream of chicken soup
1/3 cup shredded cheese
1 cup broccoli
1 cup cauliflower
3 tablespoons mayonnaise

Recipe Directions for chicken with rice and broc/caul

  1. Cook rice and place in pan. Cook vegetables and place on top of rice, then the chicken. Mix mayo and soup and spread over caserole.

  2. Bake at 350 for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
407
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
504mg
21%
Potassium
394mg
11%
Total Carbohydrates
55.4g
18%
Dietary Fiber
3.0g
12%
Sugars
1.1g
Protein
21.9g
Vitamin A 5% Vitamin C 35%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in manganese
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