Chicken Rice Bean Toss Recipe

Looking for an easy Chicken Rice Bean Toss recipe? Learn how to make Chicken Rice Bean Toss using healthy ingredients.


Submitted by kfergie1911

Makes 5 servings



quick mix of pre-measured/made foods; just add chicken!

Recipe Ingredients for Chicken Rice Bean Toss

14 oz Chicken, Breast, Meat Only
5.25 cup frozen Cut Green Beans
2 serving Lundberg Organic Countrywild Brown Rice
1 cup Classico Traditional Favorites Pasta Sauce Tomato and Basil

Recipe Directions for Chicken Rice Bean Toss

  1. roast chicken. Microwave rice and beans. Mix all together. Add spaghetti sauce, mix, and microwave for 90 seconds.

  2. 2c per serving

Categories

Chicken

Nutrition Facts
Serving Size 330.8g
Amount Per Serving
Calories
305
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
211mg
9%
Potassium
203mg
6%
Total Carbohydrates
38.0g
13%
Dietary Fiber
5.6g
22%
Sugars
4.8g
Protein
29.2g
Vitamin A 8% Vitamin C 13%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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