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Chicken and Rice Bake Recipe

Looking for an easy Chicken and Rice bake recipe? Learn how to make Chicken and Rice bake using healthy ingredients.


Submitted by srocker

Makes 1 serving



Easy to make and rich in vitamins

Recipe Ingredients for Chicken and Rice bake

100 g chicken fillet
75 g white rice
50 g cauliflower
50 g broccoli
50 g carrots
25 g peas
150 ml chicken stock
5 g dried skimmed milk

Recipe Directions for Chicken and Rice bake

  1. Cut the chicken into bite sized pieces and fry until it begins to colour.

  2. Put into an oven-proof dish and add all of the other ingredients.

  3. Bake at 220c for about 60 mins.

Categories

Chicken, Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 509.7g
Amount Per Serving
Calories
542
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
641mg
27%
Potassium
869mg
25%
Total Carbohydrates
75.0g
25%
Dietary Fiber
6.2g
25%
Sugars
6.3g
Protein
39.0g
Vitamin A 178% Vitamin C 134%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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