Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Rellenos Recipe

Looking for an easy Chicken Rellenos recipe? Learn how to make Chicken Rellenos using healthy ingredients.


Submitted by themcmaster

Makes 8 servings



Taken from the Better Homes and Gardens cookbook.

Recipe Ingredients for Chicken Rellenos

3/4 lb boneless skinless chicken breast
4 oz canned green chiles
2 tbsp fresh cilantro, snipped
1 tbsp black pepper, divided
150 grams light cheddar cheese
1/2 egg
1/4 cup whole wheat flour
1/4 tsp salt
1/2 tsp chili powder
1 tbsp corn meal
1/2 cup mango salsa

Recipe Directions for Chicken Rellenos

  1. Mix flour, salt, chili powder, and corn meal. Set aside.

  2. Cut chicken breasts in half and pound flat.

  3. Cut cheese into 8 pieces.

  4. Place cheese with chiles on chicken breast. Sprinkle with some of the cilantro and pepper.

  5. Roll chicken and skewer to hold closed.

  6. Dip chicken roll in egg, then in flour mixture.

  7. Place chicken rolls in baking dish coated with cooking spray.

  8. Bake for 25 minutes.

  9. Remove from oven, top with salsa, and bake another 5 minutes.

  10. Cool 5 minutes and serve.

Categories

Chicken, Appetizers, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
173
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
376mg
16%
Potassium
128mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.9g
8%
Sugars
0.6g
Protein
19.4g
Vitamin A 3% Vitamin C 5%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement