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Chicken, Red Potato, and Green Bean Salad Recipe

Looking for an easy Chicken, Red Potato, and Green Bean Salad recipe? Learn how to make Chicken, Red Potato, and Green Bean Salad using healthy ingredients.


Submitted by picaress

Makes 4 servings



This 30-minute salad is loaded with fresh ingredients and tossed with an incredible homemade dressing. Adapted from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=630132

Recipe Ingredients for Chicken, Red Potato, and Green Bean Salad


Dressing:
1/3 cup fresh parsley, coarsely chopped
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon extravirgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced

Salad:
1 pound small red potatoes
1 teaspoon salt
1/2 pound green beans, diagonally cut
2 cups chicken, cooked, cubed (about 8 ounces)
2 tablespoons chopped red onion
10 ounces salad greens (about 6 cups)

Recipe Directions for Chicken, Red Potato, and Green Bean Salad

  1. To prepare dressing, combine first 8 ingredients, stirring well with a whisk.

  2. To prepare salad, place potatoes in a saucepan; cover with water. Add 1 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender.

  3. Add beans, and cook an additional 4 minutes or until beans are crisp-tender. Drain. Rinse with cold water; drain well.

  4. Quarter potatoes. Place the potatoes, beans, chicken, onion, and greens in a large bowl.

  5. Drizzle with dressing; toss gently to coat. Serve immediately.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 346.7g
Amount Per Serving
Calories
265
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
995mg
41%
Potassium
823mg
24%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.9g
24%
Sugars
2.3g
Protein
25.5g
Vitamin A 39% Vitamin C 52%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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