Chicken and Red Peppers W/ Penne Recipe

Looking for an easy Chicken and Red Peppers w/ Penne recipe? Learn how to make Chicken and Red Peppers w/ Penne using healthy ingredients.


Submitted by susanl54

Makes 4 servings



Chicken with red pepper sauce over penne

Recipe Ingredients for Chicken and Red Peppers w/ Penne

16 oz Chicken
8 oz dry Whole Wheat Penne
2 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
12 oz Roasted Red Peppers, Jarred
4 tbsp Parmesan, Shredded Cheese
2 oz Half and Half
8 tbsp Parmesan, Shredded Cheese
0.1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
4 fl oz Organic Low Sodium Chicken Broth

Recipe Directions for Chicken and Red Peppers w/ Penne

Cook chicken. Then make sauce in drippings. Cook pasta.
Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 351.9g
Amount Per Serving
Calories
590
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1192mg
50%
Potassium
478mg
14%
Total Carbohydrates
61.0g
20%
Dietary Fiber
6.5g
26%
Sugars
1.6g
Protein
43.1g
Vitamin A 34% Vitamin C 15%
Calcium 27% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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